The first video in the Insanity Workout program puts your body to the test with 30 minutes of a fit test that is designed to see what you have, now!
The second video is 42 minutes of intense lower body plyo and cardio training. This will generate the sweat and burn the fat off !
Third video: This one is 40 minutes of the building of lean muscle tissue and the important upper-body strength training combined with power moves.
The fourth video takes into account the fact that you need to recover once a week with 33 minutes of viewing pleasure.
Fifth video: It is getting insane as you take 55 minutes of the nonstop cardio workouts that this set is known for!
The sixth video has 37 minutes of Core Cardio and balance time for the revving up for the second month in this 60-day plan.
Seventh: More intense Interval Circuit than you have ever seen: 86 minutes
Video Eight: Max Interval Plyo: Max 55 minutes!
Nine: Max Cardio Conditioning & Cardio Abs : 65 minutes
Video Ten: You will have to get the DVD set and find out!